Innovate

When people heard the "Innovat", the word reminds them od steve jobs. what do you think?

This week, I talk about INNOVATE. I choose steve jobs.

Jobs changed the world  a lots of things.

Jobs’s product launches while at the helm of Apple continue to impact countless individuals. Released in 2001, the iPod was widely recognized as the first user friendly and innovative means of accessing music on the go. Consumers had used portable radios, CD or tape players for remote audio purposes prior to widespread access of mp3 files. Syncing with Apple’s iTunes program, the iPod gave users the means to carry and purchase hundreds of songs on a single device.

Jobs’s next big product launch was the iPhone. Combining the features of an iPod with those of a phone and computer, the iPhone enabled users to make calls, listen to music, and browse the Internet on one touchscreen-capable device. Besides synchronization to iTunes, the iPhone featured an exclusive App Store that liberated users from purchasing content from wireless carriers.

Taking their cue from the iPhone, Apple and Jobs then created the first touchscreen tablet without a keyboard. A cross between a laptop and iPhone, the iPad spurred the development of a new industry that other technology companies have since entered. Job’s influence on retail products has revolutionized consumer technology, forcing engineers and developers to create new and innovative products.

Jobs changed people' life style because people get a more comfortable and more easy.

This invention has affected to me and even though famous chefs. That reason is we can sharing information more easily and more fast by iPhone and iPad.

Dietary Concepts

I choose a high-protein diet. It could be help me lose weight.

I tried it by adding some extra protein to my meals. Give myself a week, boosting protein gradually.

Also, I counted calories. I was made good choices when I picked my protein.

When I Choose protein sources that are nutrient-rich and lower in saturated fat and calories, such as:
• Lean meats
• Seafood
• Beans
• Soy
• Low-fat dairy
• Eggs
• Nuts and seeds

 

These are the Best Protein Sources.

It's a good idea to change up my protein foods.

For instance, I could have salmon or other fish that's rich in omega-3s, beans or lentils that give me fiber as well as protein, walnuts on my salad, or almonds on my oatmeal.
While I adding protein to my diet, I should also stock up on carbs such as:
• Fruits
• Vegetables
• Whole grains
• Beans and legumes (both also have protein)
• Low-fat milk and yogurt (both have protein)

Also try healthy fats such as:
• Nuts and natural-style nut butters
• Seeds
• Olives
• Extra virgin olive oil and canola oil
• Fish
• Avocados

To helped manage my appetite, it also helps to split my daily calories into four or five smaller meals or snacks.

This high-protein diet is really helpful to lose my weight.

I fulfilled high-protein diet during a week. I reduced weight -5kg.

I will try to lose weight countinual as high-protein diet.

Hug a Farmer...

I visited a local farm in Niagara college on the lake campus on February 24.

They found winery program it was Canada's first commercial teaching winery. It located at the Niagara on the lake campus of Niagara collge within the Ciagara Redion.

 

 

This wine came to fame because the Chales prince of wales drunk icewine.

 

 

They have very huge grape farm(38 acres).

 

 

I tried eat ice grape. It was really sweet.

 

 

 

 

 Winery students are taught the day-to-day responsibilities and inner workings of a winery, from planting grapes to selling wine. Students form teams dedicated to making a specific variety of wine.

 

Before completing this blog assignment, It was great experience to go out and interview a farmer because I didn't know how make the wine.

And I learn about why Niagara local area is good for making ice wine. 

 

 

Pork neck fillet steak

Pork neck fillet steak

 

My favorite meat is pork and I choose pork neck. It is a boneless steak cut from the top of the pork neck. It doesn’t have a rim of fat round the edge, but what it does have is a beautiful marbling of fat through the meat. This keeps the meat deliciously moist while it cooks.

The Pork neck fillet steaks are probably best cooked on a ridged griddle, but you can also pan-fry or roast them.

Serves 4
Prep time: 10 minutes
Cook time: 10 minutes

Ingredients
400g - pork neck fillet steaks
10ml - olive oil
2 cloves  - garlic peeled and crushed
1string - fresh sage leaves, chopped
sea salt and freshly ground black pepper
1 - lemon

Method
1. Middle pan on a high preheat.

2. Lay the steaks out on a chopping board and drizzle a little olive oil over each one.

3. Sprinkle over the garlic, sage, a good sprinkling of salt and lots of ground black pepper.

4. Zest of the lemon onto the steaks, then cut the lemon in two and squeeze one of the halves over them as well.

5. Rub this marinade into both sides of each steak is evenly oiled and seasoned.

6. Place the steaks in a hot frying-pan (it make a bit of smoke).
7. Turn the steaks over after two minutes, then turn every minute until they’ve had 8 minutes cooking time in total.

8. Squeeze the other half of the lemon over the cooked steaks and let them sizzle for a moment.
9. Absolutely, delicious served with some oven-baked potato wedges, a green salad and some hot chilli sauce.

Pork neck!

Identify your chosen animal, cut and reasons for this selection:

I choose pork neck because I love pork meat and it is my most favorite part of pork. And also most Korean like pork belly and pork neck. I can make many different types of food from pork neck. The pork neck is very chewy and flavorful.


Background:

Animal - Pork is the culinary name for meat from the domestic pig. It is the most commonly consumed meat worldwide, with evidence of pig husbandry dating back to 5000 BC. Pork is eaten both freshly cooked and preserved. Curing extends the shelf life of the pork products. Ham, smoked pork, gammon, bacon and sausage are examples of preserved pork. Charcuterie is the branch of cooking devoted to prepared meat products, many from pork. - from wikipedia.

Cut - Spare rib roast/spare rib joint/blade shoulder/shoulder butt: This is the shoulder and contains the shoulder blade. It can be boned out and rolled up as a roasting joint, or cured as "collar bacon". It is not to be confused with the rack of spare ribs from the front belly. Pork butt, despite its name, is from the upper part of the shoulder. The Boston butt, or Boston-style shoulder, cut comes from this area, and may contain the shoulder blade.


Cooking methods:

This is a boneless steak cut from the top of the pork shoulder. It doesn't have a rim of fat round the edge, but what it does have is a beautiful marbling of fat through the meat. This keeps the meat deliciously moist while it cooks. The steaks are probably best cooked on a ridged griddle, but you can also pan-fry or roast them. The garlic, sage and lemon add extra flavour to the meat, but don't worry if you don't have them, the dish will work just as well without. Prep time: 10 minutes Cook time: 10 minutes

Get your griddle pan on a high heat and let it get screaming hot. Lay the steaks out on a chopping board and drizzle a little olive oil over each one. Sprinkle over the garlic, sage, a good sprinkling of salt and lots of ground black pepper. Grate the zest of the lemon onto the steaks, then cut the lemon in two and squeeze one of the halves over them as well. Rub this marinade into both sides of each steak with your fingers so they are evenly oiled and seasoned.

Place the steaks on your griddle or in a hot frying-pan (they make a bit of smoke, so get your fan on!). Make sure you don't have too many in the pan at one time – there should be a gap between the steaks and they shouldn't be touching each other at all, so if your pan isn't big enough, cook in batches.

Turn the steaks over after two minutes, then turn every minute until they've had 8 minutes cooking time in total. Squeeze the other half of the lemon over the cooked steaks and let them sizzle for a moment, then lift them out of the pan with tongs to a plate to rest for a minute before serving. Absolutely delicious served with some oven-baked jacket potato wedges, a lovely green salad and some hot chilli sauce.


Considerations when buying chicken thighs:

Selecting Quality Pork
1.Pork that is a pinkish-red color will provide a better eating experience. Avoid choosing meat that is pale in color and has liquid in the package.

2.Look for pork that has marbling, or small flecks of fat. Marbling is what adds flavor.
3.Avoid choosing any meat that has dark colored bone.
4.The fat of the pork should be white with no dark spots.