I tried it by adding some extra protein to my meals. Give myself a week, boosting protein gradually.
Also, I counted calories. I was made good choices when I picked my protein.
When I Choose protein sources that are nutrient-rich and lower in saturated fat and calories, such as:
• Lean meats
• Seafood
• Beans
• Soy
• Low-fat dairy
• Eggs
• Nuts and seeds
These are the Best Protein Sources.
It's a good idea to change up my protein foods.
For instance, I could have salmon or other fish that's rich in omega-3s, beans or lentils that give me fiber as well as protein, walnuts on my salad, or almonds on my oatmeal.
While I adding protein to my diet, I should also stock up on carbs such as:
• Fruits
• Vegetables
• Whole grains
• Beans and legumes (both also have protein)
• Low-fat milk and yogurt (both have protein)
Also try healthy fats such as:
• Nuts and natural-style nut butters
• Seeds
• Olives
• Extra virgin olive oil and canola oil
• Fish
• Avocados
To helped manage my appetite, it also helps to split my daily calories into four or five smaller meals or snacks.
This high-protein diet is really helpful to lose my weight.
I fulfilled high-protein diet during a week. I reduced weight -5kg.
I will try to lose weight countinual as high-protein diet.
